
Evidence-based g/kg protein targets by population: RDA vs IAAO, muscle gain, older adults, pregnancy and GLP-1 weight loss, with sources.
Read article →ProteinWhy clinicians prescribe protein in g/kg, not % of calories. The AMDR 10-35% is a planning guardrail, not a target - how to use it.
Read article →Energy & metabolismCompare Mifflin-St Jeor, Harris-Benedict and Katch-McArdle BMR equations - accuracy by population and why the activity factor matters most.
Read article →Meal planningSet macros protein-first: g/kg protein, a fat floor, then carbs as the remainder. Plus carb needs by training load and a fibre target.
Read article →Turn these targets into client-ready meal plans — g/kg protein, energy equations and macro allocation are built into the platform.
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