Articles by this author
How NutraPlanner Hides Calories and Macros From a Client — NutraPlanner
A per-client setting that withholds nutrition figures across a client's whole portal for eating-disorder-informed care, without turning off plan generation or the practitioner's own view.
Read article →How the platform worksHow a Food Database Knows Worcestershire Sauce Contains Fish
Allergen filters miss compound foods when a database stores identity but not composition. The three edge types that separate what a food is from what it contains.
Read article →Clinical referenceProtein Requirements by Population (g/kg)
Evidence-based g/kg protein targets by population: RDA vs IAAO, muscle gain, older adults, pregnancy and GLP-1 weight loss, with sources.
Read article →Clinical referenceProtein: g/kg vs % of Calories
Why clinicians prescribe protein in g/kg, not % of calories. The AMDR 10-35% is a planning guardrail, not a target - how to use it.
Read article →Clinical referenceBMR Equations: Mifflin-St Jeor vs Katch-McArdle
Compare Mifflin-St Jeor, Harris-Benedict and Katch-McArdle BMR equations - accuracy by population and why the activity factor matters most.
Read article →Clinical referenceMacro Allocation: The Protein-First Method
Set macros protein-first: g/kg protein, a fat floor, then carbs as the remainder. Plus carb needs by training load and a fibre target.
Read article →Prescribe it in NutraPlanner
Turn these targets into client-ready meal plans — g/kg protein, energy equations and macro allocation are built into the platform.
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