For Individuals
Use the same dietary-filter engine practitioners rely on to plan meals that fit your goals and restrictions.
Set nutrient and food-group rules for your own diet, and find recipes that fit them automatically.
Assemble a week of meals and get a consolidated grocery list so shopping is one trip, not a scramble.
Personal use starts free — create an account and plan your first week in minutes.
Personal use starts free. Compare plans
Client records are protected with field-level encryption, audit logging, and PIPEDA-aligned handling — and no third party touches health data without a signed agreement. See how we protect client data
Yes. Individuals can plan their own meals, filter recipes by dietary needs and preferences, and track their progress — no practitioner required.
Yes. The TDEE, macro, BMI, protein, and other calculators are free to use with no sign-up. A free account adds meal planning and recipe filtering.