Generation that shows its work

Generate a full plan to the client's calorie and macro targets. Every plan comes with a fit report — how close each day landed, and an honest flag when the targets can't be met — instead of a black box that just says done.

Guided, manual, or both

Prefer to choose? Guided picks walks the plan one meal at a time with suggestions ranked for the client's targets and the plan so far — from close-to-their-routine to something new. Every suggestion and swap is pre-screened against allergen and diet restrictions: hard guarantees, not filters.

Built for real kitchens

Portions tune themselves to the day's targets, cook-once-eat-twice leftovers are tracked accurately across the week, and every plan ships with a consolidated grocery list — delivered as a branded web link or printable PDF on every plan, including Free.